Natural Insomnia Relief Can Be A Good Alternative For Coping Up

By on November 3, 2011

Natural Insomnia ReliefNatural insomnia relief techniques can be a good alternative for you, if you want to avoid expensive medical bills, and insomnia medications. It is a known fact that insomnia medications can relieve you from insomnia on short while itself. Apart from this, almost all medication shows one or the other side effect, which may result in addition for more health problems.

Natural insomnia relief methods can be a great option, if you are looking for curing of insomnia on long term basis. We all know that the main cause of insomnia is stress, depression and anxiety. There are few herbs that can help you in reducing depression, anxiety, and stress and thereby helping in having a good night sleep. Some of such herbs include Valerian, Passiflora incarnate (Passion Flower), Chamomile, Hypericum perforatum (St. John’s Wort), Lemon balm, and Kava kava.

Another natural insomnia relief technique is Homeopathy. Homeopathic medicines like Coffea C30 and Nux Vom can help you in having relief from insomnia, and maintaining a healthy sleep.

Acupuncture is another great natural insomnia relief method, you can opt for. This is a Chinese alternative technique used for treating many diseases and conditions. This technique too helps in relieving our body stress, depression, anxiety, and pain, and thereby helping us in having a healthy sleep.

Lifestyle Changes is also a Natural Insomnia Relief Method

Natural remedies not only include herbal treatments, or homeopathy, or aromatherapy, or acupuncture, etc, but also include lifestyle changes. We can have good night sleep regularly by making few lifestyle changes.

One such lifestyle changes include changing your bedroom into sleep enhancing environment. Bedroom changes include:

  • Maintaining optimum temperature that is suitable for you.
  • The less the brightness in your bedroom, more chances of enhancing your sleep. Try to avoid light destructions in your bedroom. You can go for sleep mask, if you cannot avoid the light destructions.
  • Avoid sound destructions. Try to move all the sound making things such as clock, music system, etc, from bedroom.
  • Television and your personal computer, or laptop can keep you awake till long hours in night. So, try to keep them away from your bedroom.
  • Don’t forget to get a comfortable bed for you as without a nice comfortable, you cannot comfortable sleep.

Some more lifestyle changes that can enhance your sleep are

  • Avoiding eating and exercise at least 3 hours before sleep.
  • Maintaining regular time for going to bed and waking up.
  • Taking a warm bath before your bed time.
  • Exercise daily, at least for 30 minutes in a day.
  • Avoid coffee or tea, at least 4 to 6 hours before bedtime.
  • Don’t smoke or drink alcohol before going to bed.

Apart from these lifestyle changes, there are few more natural insomnia relief methods like meditation, yoga, etc.

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