Natural Remedies For Nocturia To Follow For Managing
Are you getting interrupted by the urge of urinating in between your sleep? In general a person can sleep for 6 to 8 hours with getting interrupted by the urge to urinate. You may a patient of Nocturia, if you waking up in the middle of the sleep for urination more than once regularly.
This condition is more commonly found in aging people. Both male and female are equally prone to nocturia. Enlarged prostate, known as benign prostatic hyperplasia can result into nocturia in men. While in women, causes of noturia are menopause, and child birth.
Nocturia is also result of underlying causes, which include diabetes, heart disease, hypertension, insomnia, restless leg syndrome, etc.
Natural remedies for norturia, which includes lifestyle changes is the best option to choose for management.There is no particular cure for nocturia, only managing is possible. so it is always best to go for natural ways.
Best Natural Remedies For Nocturia
Here are some of the natural remedies for nocturia, which work effectively in managing frequent urination during sleep:
Avoid Drink Water
Make sure that you do not drink too much of water just before to bed. Changes of waking up from sleep and going to urination frequently is increases by drinking water just before going to bed.
Exercising is one of the best natural remedies for nocturia management you can choose to do. Exercising particularly Kegel Exercise is helpful. Kegel exercise helps in strengthening pelvic muscles. Thereby, you will improve bladder control.
Avoid Alcohol Or Caffeine
Drinking alcohol or caffeinated drinks or soft drinks during late in the day will definitely make you wake in the middle of the sleep for urination. So make sure to avoid drinking them for managing nocturia.
There are certain foods that will also result in frequent urination during night. Such type of the foods includes spicy foods, chocolates, and artificial sweeteners. So, make sure to eat such during late in the night.
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