10 Reasons For Why You Are Not Able To Sleep

By on July 25, 2013

Not Able To SleepSleep is essential for a person’s health and well-being, but many people are not getting enough sleep, and many suffer from lack of sleep.

Lack of sleep at night will really put a damper on your day because lack of sleep disturbs a person’s ability to fall asleep or stay asleep.

There are several factors such as stress, keeping erratic hours, use of stimulants and alcohol, noise and light that may be contributing to blame for your sleeplessness.

Here are 10 reasons you are not able to sleep:

Your room isn’t dark enough:

Light is a natural clue that it is time to wake up. When you sleep, make sure the room is dark because light emitted from a TV and any other electronic device during the night, your brain thinks that it’s time to wake up and lower the production of melatonin hormones that is produced by a pineal gland, which in turn causes sleepiness and lower your body’s temperature.

Following an erratic sleep schedule:

If you wake up and fall asleep at different times every day, you may be inadvertently tossing off your body’s natural sleep and wake up cycle. This will cause anxiety and stress that will not give your brain a chance to relax and unwind.

People who work at night shifts often experience sleep problems because shift workers usually have a lower level of serotonin hormone, which in turn disturb bodily rhythms and can cause insomnia.

Drinking alcohol before bedtime:

Alcohol will help you to relax and fall asleep. Alcohol gives you an initial sleep causing effects, but it usually affects sleep during the second half of the night leading to disruption in your sleep.

Alcohol may also cause quick dehydration. If your body loses water, you run the risk of reducing electrolytes and dehydrating your brain which in turn cause restless sleep and disturb your REM sleep pattern.

Smoking before bedtime:

Smokers equate smoking with relaxing, but smoking is the reason for not able to sleep. Nicotine is a stimulant, which usually interferes with your sleep and also many smokers suffer from nicotine withdrawal that makes to wake you up several times throughout the night, and you are not able to sleep again.

Physical pain:

Being physically unhealthy is one of the reasons for not able to sleep, it can significantly interfere with your sleep. The most common culprits are sleep apnea, restless leg syndrome, menopause and pains (like muscle aches, headaches, back pains, arthritis, etc.), which make it much harder for you to sleep.

Exercising too late:

Regular exercise will help you to get a good night’s sleep, but doing it too close to bedtime will over stimulate your metabolism process and increase your heart rate causing restlessness and frequent awakenings throughout the night which in turn reduce your sleep quality.

Medical illnesses:

Many medical illnesses will contribute to sleeplessness such as asthma, bladder problem like frequent urination, hyperthyroidism, diabetes, Alzheimer’s disease, menopause, breathing disorders, etc. these medical conditions can disrupt your sleep.

Late-night eating:

Eating a large meal before bedtime requires a lot of energy to digest, and that keeps your digestive system churning away while you’re trying to sleep.

If you eat spicy and fatty foods before bedtime, you may suffer from heartburn and indigestion which in turn wake up at night and you are not able to sleep. So, it is better to stop eating an hour or two hours before you go to bed.

Jet lag:

When you travel a lot for work or pleasure, you may find yourself struggling to fall asleep in different places and on a different schedule. But, if you travel across different time zones, the jet lag may be the culprit in your tossing and turning filled nights. A hectic daily schedule can wreak havoc on your ability to get a good night’s sleep.

Medications:

Many medications can interfere with sleep, such as certain blood pressure medications antidepressants and over-the-counter cold medicine. If you are having certain medications close to your bedtime, that may be a cause for your sleeplessness.

While taking these medicines, you better consult your doctor as he or she may give other options for medication, which help you to regain your good night sleep.

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