Study finds that treatment with frontal cerebral thermal transfer can eliminate insomnia symptoms… People with primary insomnia may be able to find relief by wearing a cap that cools the brain during sleep, suggests a research abstract that will be presented Monday, June 13, in Minneapolis, Minn., at SLEEP 2011, the 25t…

A throat implant is the latest treatment for a common snoring condition. The device uses electrical stimulation to activate nerves in the throat, forcing the muscles to keep the airways open. In a small study, all the patients given the treatment for sleep apnoea showed considerable improvement in snoring and other symptoms. …

Study shows morning workouts to improve sleep quality… Denver, Co – infoZine – Should I exercise in the morning or the evening? New research on physical activity and sleep architecture being presented at the 58th Annual Meeting of the American College of Sports Medicine and the 2nd World Congress on Exercise…

Study findings suggest shut-eye lets brain process information Got a big decision to make and thinking about sleeping on it? A new study suggests that might be a good idea; it found that people did a better job of learning a game when they got some shut-eye afterward. The research doesn’t prove that sleep will [...]

What teen can honestly say that they get enough sleep? I can’t. I know for a fact that I go to bed earlier than most of my friends, but I wake up feeling tired. On average, I probably get a solid six to seven hours of sleep, considerably more than most of my fellow high-schoolers. [...]