Know The Relationship Between Diabetes And Sleep Deprivation
Diabetes and sleep deprivation has a very close connection. People who suffer from uncontrolled level of blood sugar are more likely to suffer from sleep deprivation.
High levels of blood sugar will allow the kidney to do away with blood sugar by urinating which will adversely have an effect on the sleeping pattern of an individual.
Studies have also come up with the fact that sleep deprivation might also increase the chances of developing type 2 diabetes.
Diabetes and Sleep Deprivation
Here is the information about relationship between diabetes and sleep deprivation.
Good Sleep is Necessary for Diabetes Health
Evidence has proved the fact that not getting adequate sleep during the night could result in pre-diabetic condition. The way your body responses to inadequate sleep or sleep deprivation can appear like fighting insulin and this is a symptom of diabetes.
In order to lead a healthy life, human beings require a good sleep during the night. Good sleep relaxes the entire body and even rejuvenates the human mind. Good sleep in also important for diabetes health.
Other Links between Diabetes and Sleep Deprivation
Sleep deprivation will have an adverse effect on the metabolism of the body. This can have the human body storing huge amounts of carbohydrates leading to weight gain.
Sleep deprivation or a very long span of time might result in greater variability in heart rate which in turn affects cardiovascular health. This can lower the temperature of the body and damage the functioning of the immune system.
Sleep Amount and Sleep Quality Matter
Scientists have been able to prove through careful studies that it is not only the amount of sleep deprivation that can result in diabetes but it is also the sleep quality that has an effect on an individual’s tolerance to insulin.
Disturbing sounds during sleep might hamper sleep quality and will not allow the body to process sugar levels in the best way possible.