5 Effective Severe Insomnia Natural Treatment Techniques
Insomnia is a very common sleeping disorder that affects a large number of people worldwide. Women are the most common victims of this disorder.
Insomnia can be caused due to a number of reasons and they include stress, anxiety, environmental noise, extreme fluctuations in temperature, environmental changes, hormones, side effects of medicines and disturbance to daily sleep pattern.
Short-term insomnia is not so serious condition. It can be overcome in few days itself. But, if it is severe insomnia (long term insomnia) if left untreated can be dangerous. Different health issues, sleep apnea, chronic pain and depression might also result in severe insomnia.
Techniques for Severe Insomnia Natural Treatment
Here are some severe insomnia natural treatment techniques that you can use for effective treatment.
Turn Your Bedroom Favorable to Sleeping
You should always make it a point to create an atmosphere that will help in inducing sleep. Avoid carrying out activities in your bedroom that would not help you in sleeping like working on the computer, eating or watching TV.
Your bedroom should be a place where you can sleep and relax and it should not be used as a working area or entertainment room.
Establish Regular Hours of Sleeping
This strategy can greatly help you in improving your sleep quality. It helps the body in establishing a sleeping cycle or pattern and when you get used to this, you will automatically feel sleepy when it is time for you to go to bed.
Avoid Taking Naps during Daytime
If you avoid taking naps during daytime it will help you in having a good night’s sleep. If you feel very sleepy during the day, go for a short nap that lasts only for an hour or so.
Severe insomnia natural treatment does not need to be challenging, but it should work out the results.
Do Not Take Caffeine Before Going To Bed
Caffeine is a stimulant and it should not be taken before bedtime because it will alert you and prevent you from sleeping. Try getting a warm bath or drink milk as this can help in relaxing the muscles and give you a good sleep during the night.
Try Gentle Yoga
15 minutes of gentle yoga like shoulder rolls, neck rolls and back and arm stretches can help in unwinding the muscles and will give you a nice sleep at night. This is one of the best severe insomnia natural treatments.