Short Term Effects of Sleep Deprivation You Should Be Aware Of
Having a good night’s sleep is important and good for numerous reasons and also solves many problems. At the same time, if you don’t have enough sleep, it obviously shows great impact on your health as well.
Of course, it may not put you at serious risk with one night of short and disturbed sleep but it can if it is continued for a week. Well, here are some short term side effects of too little shut eye.
Forgetfulness or memory loss is the first noticed symptom of sleep deprivation. Less sleep can put you at higher risk for brain deterioration and permanent cognitive issues.
This results in giving less memory-storing properties. Impaired cognitive ability decreases your thinking ability and makes you find difficulty in processing information.