Using Melatonin Pills for Sleep? Know The Side Effects
Melatonin has been famous as natural sleep aid. Many people are interested in using melatonin for various kinds of sleep problems.
But surprisingly, melatonin sleeping pills have many side-effects that one should consider before using them which leads to many health complications.
Common Side Effects of Melatonin Pills
There are several reasons to consider with respects to taking supplements of melatonin. They are not even recommended for carrying women and for those expecting to get pregnancy.
The most common side-effects of taking melatonin pills are:
- Abdominal pain
- Fast and rapid heartbeats
- Morning grogginess
- Mild depression and decreased interest on sex
- Having awful nightmares is the most common side effect that is welcomed with the melatonin supplements.
- Day time sleepiness, Nausea and frequent falls in body temperatures
Other Side Effects
Unpredictably, melatonin can interact with some other medications. It is not advised to take along with some drugs like anticoagulants, corticosteroids, diabetes medications, immunosuppressants, muscle relaxants and many more.
Melatonin pills have strong bond with sex hormones in the body like progesterone and estrogen in women leading to premenstrual syndrome (PMS) and periodic depression.
Melatonin supplements can also affect people who are night workers suffering with sleep difficulties. It is stated that melatonin shows drastic effects both on their performance and memory.
If you are suffering with liver damage, kidney diseases, immune system disorder, diabetes etc. then always seek doctor’s advice to take melatonin pills in order to reduce adverse effects of melatonin.
As sleepiness is the main side-effect of taking melatonin pills, it is not recommended to perform heavy machinery after consuming supplements.
Over dosage of melatonin supplements are extremely vicious and hence one must be very conscious while taking melatonin pills and should seek doctor’s advice. Melatonin over dosage leads to headaches, stomach upset and drowsiness.