Dangerous Side Effects Of Snoring On Health
Snoring is not a personal but a social issue and it has always been a subject of laughter and jokes among people. However, it is necessary to understand that snoring is a very serious health problem which should be remedied as soon as possible.
It is to be noted that not only marriages and partnerships suffer due to snoring but even the snorer and the people constantly exposed to nightly snoring.
Effects Of Snoring On Health
There are short-term as well as long-term dangerous effects of snoring and they have been detailed below:
Lack of Alertness
People who in the habit of snoring tend to be sleep deprived which ultimately causes many problems. One such problem is the lack of alertness leading to a decrease in the performance levels of an individual.
Due to sleep deprivation caused by snoring, an individual suffers from the problem of daytime sleepiness which affects his or her grasping ability and memory. Processing and thinking of correct information also gets slower.
Crankiness and Mood Swings
People who tend to snore at night suffer from the feeling of crankiness and mood swings throughout the day. These people are unable to enjoy and attend programs such as movies and a school play for their child. They even lack the interest of watching the television.
Risk Of Heart Attack
The tentativeness of suffering from a heart attack increases in people who constantly snore while sleeping. Not only heart attack but such people also suffer from the risk of heart failure, paralytic stroke and high blood pressure.
Snoring profusely and not being able to sleep for a very long time can result in mental disorders. Such disorders include depression, reduced urge of living life and retarded growth of the brain.
Other problems associated with snoring include obesity or weight gain, attention deficit disorder, accidental injuries and pregnancy problems.