Simple Steps For Getting Over Jet Lag

By on November 5, 2011

Getting Over Jet LagGetting over jet lag is simple, if you know the correct steps to be followed during traveling over several time zones. In general, jet lag occurs in people, who travel over several time zones in lesser period of time. And in particular, when a person travels towards east, then these symptoms last longer. This temporary condition affects the person’s internal body clock that maintains your sleep-wake cycle. As a result, this condition makes us to experience excessive daytime sleepiness, and keeps us awake for late hours in night.

Earlier, getting over jet lag was done in alternative ways itself, but nowadays there are even some medications that can help you. These medications will help you in reducing the sleep debts caused due to jet lag.

Melatonin is a controversial method for getting over jet lag. You can find melatonin in health stores. It is naturally found in our blood, and it plays a vital role in maintaining the body’s internal sleep-wake cycle. The recommended amount of melatonin to be taken is 0.3 to 0.5 mg on the first day of traveling. As a reason of controversy, it is best to consult a physician before going for this.

Light therapy can also help you overcoming the jet lag symptoms. Usually, a person takes one day for one time zone to adjust the sleep-wake cycle. By using light therapy, you can reduce the number of days taken for adjusting.

Simple Thing You Need To Follow For Getting Over Jet Lag

There are certain things you need to do before, during and after travel for getting over jetlag. From about 3 to 4 days before your travel date, adjust your daily sleeping time in accordance to the destination time zone. Exercising, in particularly jogging and swimming is great way of adjusting your sleeping time.

When you are on board, try to drink plenty of water to avoid dehydration, which is the worse effect of jet lag. Avoid alcohol on board. While sleeping on board plan it such a way that, your sleep is in accordance of the destination time zone. Wear eye mask while sleeping.

And after traveling expose your body to daylight, this helps a lot in adjust our body’s internal sleep-wake clock. Take caffeinated drinks to avoid day time sleepiness. But, avoid these drinks hours before going to bed. If you are serious need of sleep during daytime, then try to take a nap, but not more than an hour.

Some people wrongly go for alcohol as a method for getting over jet lag. In fact, alcohol instead of helping out with jet lag, it disrupts the sleep and increases the severity of the problem.

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