Sleep and Insomnia – How to Beat the Condition and Get Good Night’s Sleep?

By on June 3, 2013

Sleep and InsomniaIf you are unable to get the sleep or staying asleep for several nights, probably you are experiencing sleep and insomnia problem. Most of the people may experience the problem of bad sleep at any point in their life.

There are two kinds of sleep and insomnia problems, such as primary and secondary insomnia. During the primary condition, the person has the sleep difficulties that are not related to any other health condition, while in secondary insomnia, the person’s sleep problems are due to something else, such as asthma, heartburn, arthritis pain, depression or use of some medications.

If the sleep and insomnia condition lasts for a while, then it is called as acute insomnia or if it lasts longer time, then it is called chronic insomnia. It indicates that most physical and emotional factors can trigger the things that cause insomnia.

Acute insomnia may not require any treatment as it is a short term problem. In case, sleep and insomnia condition making it difficult to perform your daily tasks because of sleepiness and tiredness, then you should consult a professional. He/she simply prescribes you sleeping pills for a limited period of time. But prior going to take any sleeping pills, you should discuss the possible side effects with your care provider.

Chronic insomnia treatment starts in dealing with the underlying problems that trigger the condition. Even after the treatment, sleep and insomnia condition exists, then the care provider recommends you to undergo behavioral therapy or medication. Remember that the medications that are used for sleep problems can be linked with various side effects and they should only be used under doctor’s guidance.

Behavioral changes to deal with sleep and insomnia:

Adopting simple behavioral modifications can cause great effect on your sleep problems and help you get back in the rhythm of good night’s sleep. Behavioral modifications mainly focus on altering the things that even worsen insomnia and concentrate mainly on the things that help promote good night’s sleep. Here are few tips that you need to include in your behavioral modification:

  • Sleep at same time each night and also wake up at the same time each morning. Avoid day time naps as they can make you sleep less during the night.
  • Don’t drink alcohol or caffeine few hours before the bed time.
  • Avoid having heavy meals during the night. Light snack prior your bed time can help you sleep better.
  • If you have the problem of teeth grinding, it is better to use dental night guard to avoid grinding and help you fall asleep.
  • Arrange a more comfortable sleeping environment.
  • Eliminate the white noise in the bedroom.
  • Practice meditation and relaxation exercises.

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