Various Sleep Apnea Herbal Treatment Options
Sleep apnea is basically a sleep disorder where an individual experiences pausing of breathing while sleeping. This condition lasts for a minimum of ten seconds and it might occur at least five times during an hour.
It is a very common but dangerous condition and can be treated by modifying sleep positions, nose drops and by humidifying air. However, sleep apnea herbal treatment is considered the best because it is hundred percent natural.
Sleep Apnea Herbal Treatment
Here are some herbs that can be used for sleep apnea herbal treatment.
Passion flower is an herb used for sleep apnea herbal treatment. The herb is used in combination with various other herbs like valerian, skullcap and lemon balm. Passion flower acts in the form of a treatment and helps in relieving stress and nervousness before bedtime.
It is one of the most effective herbal treatments for sleep apnea. It works by reducing the span of time required by an individual to go off to sleep and this is called sleep latency.
However, it is very important to take this herb under the strict supervision of a physician because if taken for a long time it can result in liver damage.
This is one of the most popular herbal treatment methods for sleep apnea. This is one herb that is also used for other disorders related to sleep. It is quite beneficial in soothing sleep apnea condition in individuals and works within a very short span of time.
It is an herbal treatment that encourages good sleep by reducing nervousness and by boosting calmness of the mind and the body.
Treatment Using Herbal Oils
There are a number of herbal oils like evening primrose oil and barrage oil that can effectively be used for treating sleep apnea.
These herbal oils are rich in their content of essential fatty acids which play a very significant role in reducing inflammation and allergic response for individuals suffering from sleep apnea.