Sleep Deprivation Hair Loss – How They Are Linked to Each Other?

By on August 29, 2013

Sleep Deprivation Hair LossSleep deprivation hair loss is one of the many consequences of lack of sufficient sleep for many days. In today’s hectic lifestyle, both men and women are affected by hair problems such as hair loss and thinning hair.

Hair loss is a slow but a distressing problem for many people. Certain factors in your daily routine may cause hair loss such as poor diet, unhealthy hair treatments, sleep deprivation, genetics, physical and emotional stress.

Loss of hair is likely to make people feel less attractive and under-confident. Your hair is very sensitive to changes within the body and hair thinning is usually the consequence of an internal disturbance.

Effect of sleep deprivation hair loss:

Long-term periods of sleep deprivation may lead to many health problems, but one of them is hair loss. Sleep deprivation weakens your body’s immune system. This may cause a host of problems, including hair breakage, hair loss and unhealthy hair.

How lack of sleep affects your body?

Lack of sleep induces the body to release stress hormones that can speed up hair loss and be responsible for dull, brittle and dry hair. So sleep plays an important role in allowing your body to repair and regenerate which in turn help you to relax and is a great hair tonic.

The amount of sleep required may vary from person to person, but the suggested amount of sleep for the average person is 8 hours.

If you are not getting enough sleep, it can cause emotional and physical stress that can lead to hair loss. If sleep deprivation hair loss is temporary then it is known as telogen effluvium.

People with the telogen effluvium generally lose handfuls of hair while washing and using a hairbrush. It usually affects women of 30 to 60 years of age. Erratic sleep patterns may lead to accelerated hair loss and brittle hair.

If you are concerned about sleep deprivation hair loss, it is important that you get adequate sleep every day. Adequate sleep allows your body to perform, function and stay health. Prior you change your hair shampoos, conditioners and oils, consider changing your sleep patterns.

Once you determine the cause of hair loss you are experiencing, you may seek advice from your doctor as your doctor will give appropriate treatment for your problem.

Deep massage therapy often works to stimulate the blood circulation on the scalp that not only activates the follicles to produce new healthy hair, but also helps you to promote good night sleep.