Sleeping Disorders – Obstacles For Good Night Sleep

By on November 18, 2011

Sleeping DisordersSleeping disorders are huge obstacles for getting a good night sleep. First and foremost, let’s find out what exactly the sleeping disorders are. These disorders can be explained in simple terms as disorders in our sleep patterns.

Sleeping disorders result in poorer sleep quality. Every person needs sufficient good night sleep for doing the proper brain functioning. The effects of inadequate sleep can be seen on our physical fitness, mental fitness and even on emotional fitness. These effects can be very dangerous sometimes. On all of the mainly our daily routine activities get affected to a great extent.

Some of the sleeping disorders include sleep apnea, insomnia, snoring, restless legs syndrome, snoring, narcolepsy, sleepwalking, sleep talking, bedwetting, nightmares, night terrors, teeth grinding, etc. Of these disorders, the most common disorder is Insomnia. Insomnia keeps us awake almost whole night. Depression, anxiety, stress, and some prescriptions lead to insomnia.

Some of the sleeping disorders are seen occasionally, and thus these types of disorders are of not much dangerous. Making few simple steps can easily help us in coping up with. But, there are few sleep disorders such as obstructive sleep apnea, certain parasomnias, insomnia, snoring, narcolepsy, etc., can be dangerous if not taken proper treatment is taken.

Symptoms of Sleeping Disorders

The most common symptoms include

  • Inadequate sleep
  • Snoring
  • Experiencing frequent choking effects during sleep
  • Frequent waking up during night
  • Feeling restless and unable to sleep during night
  • Excessive daytime sleepiness
  • Fatigue and lack of energy to do daily activities properly
  • Memory problems
  • Difficulty in controlling emotions

Causes

Sleeping disorders can be caused by psychiatric conditions such as depression, anxiety disorders, stress, cigarette smoking, alcohol intake, sometimes by certain medical conditions such as asthma or some ulcers etc., and sometimes by prescription drugs like blood pressure medications, over the counter medications, etc.

Another important cause is night shift jobs. People doing night shift jobs cannot sleep at night and work in drowsiness and face problem in sleeping during daytime. People who are

Treatments

There are many sleeping disorders treatment methods available. Each disorder has its own treatment techniques. Treatment methods include behavioral therapies such as cognitive behavior therapy, sleeping hygiene etc, medications, surgical treatments, natural therapies such as herbal treatments, acupuncture, meditation, etc and some few lifestyle changes.

Self help techniques for overcoming sleeping disorders:

  • Maintaining sleep patterns
  • Regular exercise
  • Maintaining correct appetite
  • Avoiding alcohol intake and cigarette smoking
  • Go to bed without any worries, stress, and job deadlines in mind
  • Avoid napping
  • Avoid work during sleep timings

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