Snor – Simple Tips For Reducing The Noisy Sleep

By on January 18, 2012

snorTo snor in sleep is a common disorder. It is actually noise made while breathing in sleep. Nearly 90 million of adult Americans are suffering with this sleeping disorder. Men and people who are obese are at higher risk to this disorder.

Unfortunately, most of the people who snor, doesn’t know that they are really having this sleeping disorder. It is their sleeping partner, who will really know about this disorder. If a person snores occasionally, then it is not a serious problem, but it will result in sleep disruption of the sleeping partner.

But, if this making of noise in sleep is regular, which is known as habitual snoring, it is dangerous. To snor regularly not only disrupts the sleep of the sleeping partner, but also disrupts the sleep of his own.

There are few surgical methods like Uvulopalatopharyngoplasty, Laser-assisted uvula palatoplasty, somnoplasty, etc., and other snoring aids like CPAP, stop snoring pillows, nasal strips, etc., are available for treating snoring. Let us see some natural tips that will help in overcoming this disorder.

  • Maintain proper sleeping position. Sleep side-ways rather than on back or belly. If you are facing problem in maintaining sideway sleep, tie a ball to your back. By doing so, this ball will not allow you to sleep on back.
  • Lose weight: It is known fact that obesity is one of the main causes of snoring, so, losing weight can be great help for the person who snor in treating it.
  • Go for a firm pillow while sleeping instead of soft pillow will increase snoring by relaxing the throat muscle.
  • Try to avoid milk and other dairy products just before the sleep as these things can develop mucus.
  • Try to avoid taking tranquilizers, sleeping pills, and antihistamines just before going to bed.
  • Another thing that can help a person to stop snor is by inhaling steam before bedtime, as this will help in reducing the throat blocking.
  • Take healthy and balanced diet.
  • Make sure that you do not take heavy meals or snacks before sleep at least for 4 hours before sleep.
  • Avoid alcohol and smoking before sleep.
  • Exercising for about 30 minutes daily. This will help in maintaining physical fitness and also in getting good night sleep and thereby reducing the effects of snor.
  • Maintaining a regular sleeping pattern will also help the person who snor in treating the disorder.

The above mentioned tips can be very helpful in treating snoring. But, if the problem is still persistent, then it better to consult a sleep doctor for further help.

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