Solutions For Sleep Walking

By on February 24, 2012

Sleep WalkingSleep walking is a sleep disorder characterized by walking, or by doing other activities while you are in deep sleep. Sleep walking is also called as somnambulism, which is a series of typical behaviors that would begun in slow wave sleep and result in walking while you are in sleep.

This is a REM behavior disorder that would occur in the dream stage of your sleep. In this phase, your body would produce a chemical that can paralyze the whole body.

A person who is suffering from sleep walking disorder can take the following measures:

  • Do relaxation or meditation exercises
  • Get enough sleep
  • Avoid visual or auditory kind of stimuli before the bedtime
  • Keep a peaceful sleeping environment, which is free of sharp or harmful objects
  • Avoid bunk beds and sleep on ground floor to prevent falls
  • Lock the windows and doors

Medical Treatments for sleep walking:

If underlying diseases cause sleep walking, such as obstructive sleep apnea, restless leg syndrome, seizures, or gastro esophageal reflux, then that underlying diseases should be treated.


Medications can be quite necessary to treat this disorder in the following situations:

  1. When continued behaviors that are causing excessive daytime sleep and significant family disruption;
  2. When the occurrence of injury is fact; and
  3. If other measures are proven to be insufficient.

Benzodiazepines, such as tricyclic antidepressants, or estazolam, such as trazodone, would be useful. Taking klonopin in low amounts before going to bed and continuing this for 3 to 6 weeks would be effective.

An evaluation of the sleepwalker should involve a careful review of the present medication, and then only making modification can become easy if necessary. An accurate psychiatric assessment could help them to decide the need for intervention of psychiatric.

Other remedies:

Mental imagery, anticipatory awakening, and relaxation techniques are preferred to treat persons with sleep walking disorder.

  • Mental imagery and relaxation should be considered with the help of a professional and experienced hypnotist or behavioral therapist.
  • Anticipatory awakenings include awakening the person or child approximately 15-20 minutes prior to the normal event time, and keeping her or him awake through the time during that episodes normally occur.
  • Make sure that you are getting enough rest, because being overtired may also trigger to sleepwalking.
  • Make a calming bedtime environment. Some people may also do relaxation exercises or meditate to avoid stress, because stress is one of the main triggers of this disorder.
  • Remove all the things from your bedroom, which could be harmful or hazardous.
  • Hypnosis has been found as helpful for both adults and children.
  • In some cases, sleepwalker can behave violently. It is necessary that chronic sleepwalker has to seek professional guidance and help.

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