Know Some Interesting Facts About Sleep Apnea
One of the most important ingredients for a good healthy life is enjoying a good healthy sleep daily. The condition of sleep apnea was first discovered in 1965 and here it was described as a condition where the sleep got interrupted for a few times during the night, due to breathing problems suffered by the patient.
18 million Americans suffer from sleep apnea. Below we have shared a few interesting facts about sleep apnea.
How many variations of sleep apnea are present?
Sleep apnea is categorized into two basic categories central and obstructive sleep apnea. A person suffers from central sleep apnea when his brains stops giving a signal, which makes the muscles stop breathing immediately.
Obstructive sleep apnea is more common in people and occurs when the free flow of air fails to occur due to obstruction in the patient’s mouth or nose.
It is essential that sleep apnea should be diagnosed at the earliest. Otherwise, he would suffer from heart attack or even high blood pressure.
Which people are most susceptible to get sleep apnea?
Men are most susceptible to sleep apnea than women. Medical experts are of the opinions that people who suffer from high blood pressure and, over weight problems. Also, people who by birth have abnormalities in the throat and nose might suffer from sleep apnea.
Why do you suffer from sleep apnea?
You suffer from sleep apnea when-
- When you are sleeping the muscles of your throat and tongue relaxes. This creates an obstruction in breathing.
- If you are overweight the extra muscle relaxes when you are sleeping and this creates obstruction in the airflow.
- If you take alcohol or sleeping pills the occurrence of sleep apnea conditions would increase.
How do you suffer when you have sleep apnea?
When you do not sleep well in the night you tend to feel lethargic during the day. Thus, you do not have a productive work output. You might also suffer from anxiety, irritation and depression in some cases.
Medical experts maintain that people suffering from sleep apnea also have high blood pressure. This fact increases their risk towards cardiac problems in a major way.
How do you recognize sleep apnea?
The most common symptoms associated with sleep apnea are heavy snoring along with breathing difficulties. Also the person may sleep in the day and even when he is driving a car or sitting in the office. Thus, it is essential that sleep apnea is diagnosed at the earliest.