Talking In Your Sleep Causes For Adults
Sleep talking is medically called somniloquy. It is basically a type of abnormal behavior or parasomnia which occurs when an individual sleeps. This condition can occur all alone or along with some other sleep disorder.
There are many talking in your sleep causes. But these causes vary from adults to kids. Typically, talking in your sleep is of no harm and it even seems funny but people might get offensive, violent and vulgar while talking in their sleep.
This condition can last for minimum 30 seconds and it might occur several times during the night. Somniloquy might be anything from a shout to a whisper.
The Ones Affected
Somniloquy or sleep talking is occurs in 5% adults and 50% children between ages 3 and 10. This condition occurs in the same rate in both women and men and experts are of the belief that this disease is hereditary.
Talking In Your Sleep Causes
Have a look at the talking in your sleep causes, which are generally common among adults.
The Main Causes of Sleep Talking in Adults
There is no definite stage of sleep meant for the occurrence of somniloquy, it can occur almost at any stage. Therefore, it would not be wise to link this condition to dreaming. The most common talking in your sleep causes include:
- Taking certain specific medications.
- Emotional stress
- Substance abuse
- Mental disorders
The condition is generally harmless but at times it might signal certain bigger problems. Somniloquy is sometimes a symptom of some other sleep disorder like sleepwalking, sleep terrors, eating disorders which are sleep related or SRED and REM sleep behavior disorder.
Sleep terrors and RBD result in people shouting during their sleep. The people, who suffer from RBD, act out their dreams quite violently. Sleep terrors also involve kicking, thrashing and screaming.
Some Other Causes of Somniloquy
The other talking in your sleep causes include depression, stress, sleep deprivation, alcohol and daytime drowsiness.
Talking in your sleep is not a major problem that requires treatment but it is important that you visit a sleep specialist in case this condition interferes with the sleep or the rest of your partner.