Things To Do For Treating Night Terrors In Children
Are you looking for tips for treating night terrors in your kid? Night terrors are sometimes called as sleep terrors. These are actually the episodes of screaming, mumbling, crying, and intense fear with eyes wide open but still in sleep.
These episodes may last for few seconds to few minutes. Night terrors are generally found in children of aged between 3 and 12 years. It is even present in adults. But, the peak of night terrors is found at an age of 3 and 1/2 years of age.
In most of the cases, there is no need for treating night terrors as children generally outgrow by the time they reach teenage. Night terrors treatment is only necessary when it poses threat or causing severe sleep disturbances to the child.
Treating Night Terrors In Children
Some of the important things you can need for treating night terrors in your child as a parent are as follows:
Treating The underlying Cause
Night terrors are generally caused by some other underlying cause. Finding and treating the underlying cause is the first and foremost thing you can do for your child with night terrors problem.
Maintaining Sleep Schedule
Maintaining proper sleep schedule is another important thing to consider for treating night terrors in your kid. You should make sure that your child sleeps and wakes up on the same time regularly. This helps in improving sleep in your child.
Stress is also another cause for night terrors in children. Stress not only affects adults, but also affects children. Identify the stressors, and teach your child to handle them and overcome stress.
Anxiety is another important cause of night terrors in children. If anxiety is the cause of night terror, then talk your child about what’s making him or her anxious. It is even advisable to consult a healthcare provider for treating anxiety.
Getting Proper Sleep
Night terrors are also caused by getting insufficient sleep. Make sure that your child gets proper sleep. Maintaining proper sleep habits will helps your child to get enough sleep and thereby allow to over sleep terrors.
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