Top 10 Bizarre Problems With Sleeping

By on May 21, 2013

Problems With SleepingProblems with sleeping are the most common difficulties in everyone’s life. But some problems are very serious and cause various other effects. Sleep problems are divided into three categories.

  • Disturbed sleep or insomnia
  • Excessive sleep or hypersomnia
  • Lack of sleep or sleep deprivation

1. Insomnia: It is the condition in which people are unable to get enough sleep and making them tired and sleepy throughout the day. There are various other problems that can cause insomnia, such as anxiety, stress, depression or various other health problems. Lifestyle habits such as medication, lack of physical activity, or drinking too much alcohol or caffeine can trigger several problems with sleeping.

2. Restless leg syndrome (RLS): It is an irresistible desire to move the legs and armsduring the sleep. The desire for frequent leg movement can occur during the resting phase and the condition is usually due to aching, uncomfortable, creeping sensation and tingling.

3. Narcolepsy: This kind of problems with sleeping can cause excessive or uncontrollable sleep during the daytime. This condition is due to the dysfunction of brain mechanism that control sleeping and waking. People who have this kind of sleep problem can fall asleep irrespective of the task they are doing such as working, talking or even driving.

4. Sleep apnea: It is a common sleep problem during which temporary stopping of breathing takes placedue to the blockages in upper airways. These temporary pauses in breathing may disturb your sleep that lead to several awakenings in your sleep. If it is untreated, it can become a serious and possiblylife threatening sleep problem.

5. Snoring: Most of the adults have the problem of snoring. When the inhaled air rattles on the relaxed throat tissues, noise is created. Snoring is one of the problems with sleeping because of the noise it causes.

6. Nightmare: These are terrifying dreams that occur in REM sleep. It is caused by anxiety, stress and the use of some drugs. But there is no clear reason of nightmares.

7. Sleepwalking: It occurs during NREM sleep and is the most common problems with sleeping during the ages of 3-5 years. Sleepwalkers can do a variety of activities, sometimes more dangerous such as leaving the home, still they are in sleep mode.

8. Bruxism: This problem can make a person to grind or clench the jaw during the sleep. More than 40 million US citizens are suffering from this kind of sleep problem. Sometimes it can cause serious damage to your teeth. Most bruxers can experience symptoms such as headache and jaw pain.

9. Sleep wake syndrome: This syndrome can cause the person to have disturbed sleep, which is unstructured and broken. People who experience this problem can sleep one to four hours at a time.

10. Sleep talking: It is also known as somniloquy, in which the person usually talks during the sleep without being aware of it. Usually sleep talking involves intricate dialogues or monologues, complete nonsense or mumbling.

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