Top 5 Health Problems Caused by Insomnia
Insomnia is defined as difficulty in falling asleep. Poor sleep may lead to many serious health problems. Nearly 15% of people are suffering with insomnia.
Here are the top five medical issues or health problems caused by insomnia. Insomnia is associated with many health issues including weight gain, obesity, diabetes, high blood pressure, etc.
1. Insomnia can cause depression:
Depression is the common and primary health problems caused by insomnia very often. Feeling stress could results in loss of joy or happiness in life. Depression and insomnia go like hand in hand overlapping.
Depression keeps you in hyper-arousal state or flight or fight. Insomnia and depression leads to different kinds of mental disorders. Treatment of stress or depression can also cure insomnia.
2. Insomnia can cause weight gain:
Another significant one of the health problems caused by insomnia is weight gain. Lack of sleep can put on weight by reducing the metabolic rate. Having natural sleep keeps you away from weight gain.
At first, Insomnia and weight gain were totally unrelated but after several studies, it is proved that they are related to each other. Poor sleep leads to decreased leptin and increased ghrelin levels that cause weight gain.
3. Insomnia can cause tension headaches:
Sleep problems trigger migraines or headaches. Rapid eye movement can also lead to migraines. Sleep loss causes headaches by reducing serotonin and dopamine levels. Pay attention on sleep habits and get rid of severe migraines. Headaches can occur due to mental stress that give you discomfort in the nights.
4. Insomnia can cause diabetes:
Another significant one of the health problems caused by insomnia is diabetes. Diabetes is the condition with inappropriate blood sugar levels. This condition becomes even worse when clubbed with symptoms of insomnia. Insomnia leads to diabetes by disturbing the insulin levels in the body.
According to the studies, less sleep hours or additional sleep hours disturbs the blood glucose levels and insulin balance in the body which leads to diabetes.
As the people get older, the risk of diabetes is high and even obese are very much prone to diabetes symptoms. Healthy sleep and maintaining balanced glucose levels could improve the quality of life.
5. Insomnia can cause high blood pressure:
People having poor sleep that is less than five hours per night suffer from high blood pressure than those having normal sleeps. Hypertension is the serious illness which leads to heart breaks due to raised blood pressure.
The combination of insomnia, i.e. difficulty sleep and low sleep duration can strongly link to hypertension. People with insomnia who have more than six hours of sleep per night will have lower risk of hypertension.
Proper sleep helps to regulate stress hormones in the blood and maintains nervous system healthy. Poor sleep disturbs the body’s ability of regulating stress hormones, which leads to high blood pressure. Apart from these health problems caused by insomnia, this sleep disorder can also result into mental and physical disorders.