Top Benefits of Sleeping Sideways

By on November 19, 2013

Getting enough and good sleep is considered as most important factor which keeps you healthy but your sleep on sideways has a great impact on your health. Let’s have a look at some amazing benefits of sleeping on your sides and how it affects your health.

Benefits of left-sided sleeping during pregnancy:

Benefits of Sleeping Sideways - Pregnancy

Pregnant women are mostly recommended to sleep on their left side especially during second and third trimesters. There are lots of benefits from sleeping on left side, including:

  • Aids in good blood circulation to the entire body
  • Prevents the uterus from applying pressure on the liver
  • Takes pressure off the back, which may alleviate typical pregnancy-related back pain
  • Improves blood flow to the fetus, the uterus, and the kidneys

Benefits of left-sided sleeping for people with Heartburn:

People who have heartburn can get relief from nighttime health issues by left-sided sleeping. When you sleep on your left side, stomach is positioned below the opening of esophagus called cardiac sphincter.

Benefits of Sleeping Sideways - Heartburn

As heartburn is caused when stomach contents enter into esophagus, by positioning the cardiac sphincter above stomach can help in preventing the discomfort caused from heartburn.

Benefits of sleeping sideways for those with snoring:

Benefits of Sleeping Sideways - Snoring

Snoring is common issue which occurs for various reasons. Back sleeping is the main reason to cause snoring because when you sleep on your back, your tongue goes back into your throat. Hence, sleeping on your sideways (either right or left) is advised to prevent snoring.

Benefits of left-sided sleeping for those with spine problems:

If you take a sleep on your side keeping both the arms down gives you complete support to spine in its natural curve.

Benefits of Sleeping Sideways - Spine Problems

This posture can help you to reduce neck and back pain in turn reduces sleep apnea. It could be the best sleeping posture for spine health and also good for neck.

Benefits of right-sided sleeping for those with chronic heart issues:

Benefits of Sleeping Sideways - Chronic Heart Issues

It is recommended to have sleep on your right side if you are suffering with chronic heart diseases. Sleeping on your right relieves strain on the lungs, heart and stomach. Left-sided sleeping puts stress on heart and can still worsen those conditions.