5 Top Rated Over the Counter Sleep Aids

By on December 20, 2013

Suffering with sleep problems? Can’t get good night’s sleep? Any sleep disorder in quantity or quality classified as Insomnia. Insomnia leads to many medical complications and makes un-refreshed.

A beautiful and good night’s sleep makes a much huge difference in your everyday activities and you can get the over-the-counter sleep aids for treating insomnia from this article.

Diphenhydramine

Over the Counter Sleep AidsIt is an antihistamine drug that is sedative and beneficial for frequent bouts of sleeplessness. It works effective in getting sleep faster and longer hours.

Diphenhydramine just blocks the effect of neurotransmitter histamine in both body and brain and gives you better sedation effect.

Valerian Root

It is a safe and effective sleep aid that improves sleep quantity and quality with no side-effects.

It works best by increasing the quantity of chemical found in brain known as aminobutyric acid. Amino butyric acid has calming effect which helps you fall asleep quickly.

Unisom

Unisom is one of the most effective over the counter sleep aids. Its active components include antihistamine and doxylamine. It works at its best in treating insomnia and provides you beautiful good night sleep and helps you to fall asleep much faster.

Melatonin

Melatonin is a naturally secreted hormone by pineal gland. It regulates the body’s sleep-wake cycle. Melatonin that is used as a sleep aid is made in the laboratory. Taking melatonin in smaller doses regularly can help you in treating circadian rhythm disorders and even adjusts the body’s internal clock.

Doxylamine

Doxylamine is most popular sleep aid which works best in regulating natural sleep and waking patterns. It is an anti-histamine drug that has a good sedative effect and helps you get to sleep fast and even used as anti-allergic drug too.

Seek doctor’s advice if you are suffering with trouble sleeping and desire to take sleep-aids to have good night’s sleep.

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