Top Reasons Behind Why Do We Snore

By on August 1, 2013

Why Do We SnoreSnoring!!! The sawing sound, which is made while sleeping, is really annoying. Of course, the snorer is not the one who get faces the problem, but it is the bed partner, who faces the problem.

Uvula and soft palate in our mouth are the two vital organs that make us snore. Snoring is actually the noise made by our airway while breathing in sleep. The noise is caused due to obstruction in airways caused by Uvula and soft palate.

Next question that pops up next in our mind is “Why do we snore”, and “How can we stop a person from snoring”. There are many reasons for snoring, but some of the common causes are obesity, alcohol consumption, sinus infection, common cold, allergies, sleeping on back, etc. Let us discuss about the top reasons behind snoring.

Top Reason behind Why Do We Snore

  • Obesity: This is one of the main caused for snoring. A obese person will have large throat tissues, which causes obstruction of airway while breathing in sleeping.
  • Tonsils: We can observe snoring in children with tonsils. Large tonsils is also one reason behind why do we snore.
  • Alcohol: By alcohol before sleeping can also make a person to snore. Alcohol consumption will relax the throat muscle creating an obstruction in airway.
  • Obstructive Sleep Apnea: Actually, snoring is a early symptom for obstructive sleep apnea. Both the disorders are associated with each other. Obstructive sleep apnea is a dangerous sleep disorder, in which an obstruction of upper airway while breathing is observed.
  • Nasal Blockage: Another main reason behind why do we snore is blockage of nasal airways. Reasons for this nasal blockage are allergies, sinus infection, and common cold will snore. People generally snore during attack of such diseases.
  • Improper Uvula or Soft Palate: Some people have long uvula, or soft palate will snore. These improper organs will create an obstruction in airway while breathing in sleep, which make him or her to snore.
  • Aging: Regular snoring is also observed in aged people. With growing age, the airway muscles get relaxed naturally. This is reason for snoring in aged people.
  • Sleeping on back: Another reason behind why do we snore may seem silly, but it is true that sleeping on back can also result in creating an obstruction of airway. In such case, sleeping sideways will be of great help.

One thing is must to remember that every person do snore occasionally. It is not a big issue, if you snore occasionally. But, if a person snores regularly, it can be dangerous. As said earlier it can be symptom of obstructive sleep apnea. So, it is best to consult a doctor, if a person snores regularly.

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