Top Reasons For Not To Have Excessive Sleep
Though having a good night’s sleep is very essential for optimal health, oversleeping is not a good thing as it has negative effects on your health. Yes, it is true that too much sleeping can be bad for us! Read on to know the negative health effects of having too much sleep.
Excessive sleeping can cause headaches. It is because this irritable problem is linked to effect of sleep on some neurotransmitters in brain, for instance serotonin. Also, having too much sleep can make disturbances in chemicals of brain that leads to illness like headaches.