Treatments For How To Deal With Nightmares In Adults
To some extent, it is quite true that adults also experience nightmares just like children. However, prior to understanding the right method on how to deal with nightmares in adults, it is important to have a clear understanding about what are nightmares actually?
Nightmares are visual dream episodes that are quite disturbing. People see them in their minds and they can cause people to wake up from sleep rapidly. Nightmares can cause considerable distress with signs like dilated pupils, fear, increased heart rate, sweating and anxiety.
So, How to Deal with Nightmares In Adults?
Let us have a look at the treatments for how to deal with nightmares in adults, which work effectively below:
IRT or Image Rehearsal Therapy
The IRT or Image Rehearsal Therapy has been effectively used for dealing with nightmares in adults. The therapy involves encouraging the sufferer to rethink a specific nightmare that re-occurs a number of times. This helps the sufferer in gradually coping up with the nightmare thinking it to be an original sequence.
Healthy Sleep Regimen
Getting into a healthy sleep regimen can also be of good help in dealing with nightmares in adults. Sufferers should make it a point to go to bed and wake up at the same time on a regular basis.
Exercise and Yoga
Healthy techniques of living like going for long walks and practicing meditation or yoga can also help an adult in having a good sleep that is devoid of any kind of nightmares. People can also engage themselves in thinking about happy endings for bad dreams.
Healthy eating can always encourage good sleep and help an individual get rid of nightmares. Healthy eating for a sufferer involves cutting back on the intake of sugars, caffeine, fats and alcohol. Taking in less alcohol and salt and increasing the intake of vegetables and fruits can also be of good help.
Talk therapy involves talking about different nightmares experienced by people and this can actually help in resolving stressful problems keeping them away from getting built up in the sufferer’s mind.
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