Trouble Sleeping At Night – Natural Ways To Solve The Problem

By on July 30, 2013

Trouble Sleeping At NightGetting sufficient sleep is essential to your physical health and emotional well-being. Millions of people have trouble sleeping every night, and many suffer from lack of sleep which in turn causes daytime sleepiness, poor concentration, decreases immunity, fatigue, irritability, impaired motor skills and decreased problem-solving skills.

While you sleep, your body is very busy in rebuilding and restoring muscles and also strengthening your immune system.

Trouble sleeping at night is also affiliated with significant medical problems like depression, obesity, anxiety, diabetes and cardiovascular problems. If you are having trouble sleeping at night, some home remedies help you to fix your problem.

Home remedies for trouble sleeping at night:

  • Some essential oils such as lavender, Mandarin, chamomile and bergamot will help you to fall asleep more easily and get a good night’s sleep.
  • Exercise daily for at least 30 minutes as it can improve your sleep. But, don’t exercise before bedtime as it will keep you awake.
  • Consistent sleep routines are important and try to establish regular sleeping and waking times.
  • Do not take caffeine contained drinks like tea, coffee, coke, etc. because this will reduce the quality of sleep.
  • Try to avoid cigarette smoking before bedtime as nicotine is a stimulant.
  • If you are having trouble sleeping at night, try to avoid daytime naps.
  • Before going to bed try to massage your feet with castor oil.
  • Drink milk before going to bed for sound sleep as milk contains a natural element called tryptophan that helps you make sleepy.
  • Before going to bed, massage your scalp with cool herbal oils like hibiscus and brahmi oils that help to get good night’s sleep.
  • Before sleeping take two teaspoons of honey with a large glass of water that can encourage a sound sleep.
  • Avoid before bed snacks like grains and sugars as they will increase your blood-glucose level that in turn cause delayed sleep. This can disrupt your sleep in the middle of the night as blood sugar levels fall.
  • Increase your melatonin levels naturally with exposure to bright sunlight during the day as this help you to fall asleep more quickly and stay sleep, reverse daytime fatigue and decrease restlessness.
  • Celery is also a natural relaxer which makes you sleepy and reaches deep sleep much easier. If you want to take celery, mix it with your favorite vegetable or fruit juice and enjoy.
  • One of the best sleep aids are herbal teas as these have no side-effects and can be used for the long term. Chamomile herbal tea is one of the best herbal teas that can be taken every day before your bedtime helps you to produce a good sleep.
  • If you are experiencing trouble sleeping at night, it is suggested to eat oats daily as oats are useful for getting a restful sleep.

Let’s find answers to your most important questions about online drugstore. One’s first aspect for a good life is health. Factors that can affect your decision when you are buying drugs are different. Other drugs are used to treat diabetes. A lot of folk around the World know about viagra coupons. Now many men search for the exact keyword viagra coupon on search engines. Other question we have to is coupons for viagra. A generic sexual complaint among men is the erectile disfunction. Sometimes men who drink excessively like marijuana find it knotty to maintain an erection and turn to prescription drugs for a temporary solution. Often the treatment options may turn on sexual disfunction medications or a suction device that helps improve an hard-on. Usually web-site which is ready to sell ED medicines like Kamagra without a formula isn’t safe. When you buy from an unknown drugstore, you run the risk of getting phony drugs.