Know The Various Causes Of Extreme Tiredness And Sleepiness
Have you ever been in a situation where you felt tired throughout the day and wanted to take some sleep, but your boss was on your head and he did not give you permission to take a leave?
Well, you might be experiencing from extreme tiredness and sleepiness at day time. The various causes for extreme tiredness and sleepiness have been discussed as under:
Not Getting Enough Sleep
One of the main caused for extreme tiredness and sleepiness is not getting enough sleep, which is known as sleep deprivations. [Dangers of Sleep Deprivation]
If you were not able to sleep properly at night, this is an obvious reason that you would not be able to stay fresh for the next day.
You would feel sleepy and tired. Hence, it is important that you have a good night’s sleep.
Sleep Apnea is a type of sleep disorder can also be a cause for extreme sleepiness and tiredness in a person. In this condition, the breathing would be stopped for a while when you are sleeping and you would not be even aware of it.
This is the reason for improper sleep and the very next day, you are bound to feel tired and sleepy.
Improper Eating Habits
The improper eating habits can lead to improper sleeping habits, which again might be the reason why you feel sleepy for the next day.
Not only this, they would generally extract out energy from you and you would feel drained. So, start eating a balanced diet if you really want to stay awake and active.
Anemia is also one of the main caused for extreme tiredness and sleepiness. This is the major problem in women, since they lose much blood during the menstrual cycle.
When there would less red blood cells in the body, the person would always feel tired and he would want to take a nap as and when possible.
Depression can also make person to experience extreme tiredness and sleepiness. In case you are depressed a lot, you might be thinking about it all the time, which might not let you focus on your work. Depression would directly affect your physical balance and make you feel tired and sleepy.