What Are The Common Causes Of Loud Snoring?
Snoring generally occurs when soft tissues found in the rear side of the throat start vibrating because of barrowed or blocked air passages. The dangling thing which is found at the back of the throat is called uvula and it sometimes collapses back into the throat restricting the airway.
Loud snoring is caused when an individual is not able to move air through his or her throat and nose freely during sleep.
People who suffer from loud snoring conditions possess too much nasal and throat tissue which is used to vibrating. The position of the tongue can also affect smooth breathing.
Common Causes Of Loud Snoring
Let us have a look at some of the common causes of loud snoring below:
Poor muscle tone and fatty tissue are contributing factors towards loud snoring. Carrying excessive weight around the throat or the neck can also result in snoring even if an individual is not overweight. Losing weight and exercising can help in reducing loud snoring conditions.
The age of an individual also has an important role to play when it comes to the main causes of loud snoring. With age, the muscle tone in the throat decreases and the throat also becomes narrower. This results in snoring conditions among people.
In some people, the anatomy of their mouth can also result in loud snoring conditions. Having a thick and low oft palate results in a narrow airway which further results in loud snoring. Vibration increases due to the obstructed airflow which causes snoring in people.
Nasal problems are also one of the common causes of loud snoring in a person. Crooked partition between the nostrils or severe nasal congestion is other noteworthy causes of snoring in people.
Loud snoring is a condition that can also be caused due to the consumption of excessive alcohol prior to going to bed. Alcohol relaxes the muscles of the throat and also decreases the body’s natural defense against obstructed airway.
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