What Causes Sleep Deprivation? Know The Major Causes

By on October 30, 2015

Before getting an idea about what causes sleep deprivation it is important for every individual to know what sleep deprivation is? Sleep deprivation is the lack of proper sleep for the body and the brain to function in the normal manner.

Sleep deprivation is a condition, which is affecting most of the people throughout the world. Sleep deprivation can result in irritability, slurred speech, slow reaction time, depression and weight gain.

Occasional nightmares might be the cause of mild sleep deprivation but the more serious condition can make an individual’s life very difficult.

What Causes Sleep Deprivation

Know What Causes Sleep Deprivation

Let us find an answer to the question what causes sleep deprivation

Lifestyle Issues

Different people live their lives in different ways and the way an individual lives his or her life has a good impact on sleep at night. Sleep deprivations is quite common in people who do not exercise on a regular basis, the ones suffering from breathing problems and even overweight people.

Health Problems

Both mental and physical health problems can be the major cause of sleep deprivation. Physical health issues like asthma can make it very difficult for an individual to enjoy sound sleep at night. On the other hand, individual suffering from mental problems like depression might also not be able to get proper sleep.

Medicines

Medicines are also considered one of the most common causes of sleep deprivation. Medicines have the ability of disturbing the natural rhythms in an individual. They also affect the natural pattern of an individual’s body.

Food

Food is also what causes sleep deprivation. The excessive intake of refined sugars and processed foods can have an individual suffering from the lack of sleep. Foods high in fat and junk foods are the main cause of sleep deprivation in many people.

Traveling

Another major cause for sleep deprivation is traveling to place with different time zone. Traveling to different places with varied time zones can also be the cause of sleep deprivation. However, this is a temporary cause which subsides with time.

Photo Credits: berkeleywellness.com

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